Chapter 05 of 17
Caring for your body is a love letter to your wife. She needs you strong, present, and around for a long time.
Reflect
Answer honestly — your responses save to this device only. There are no right answers, only true ones.
What habit am I keeping that is silently shortening my time with my wife?
Where am I expecting her to carry mental or emotional weight I should be lifting?
When was my last full physical, and why am I avoiding scheduling it?
What does my energy look like when I get home — and is that the man she deserves?
What one health change would she most want me to make if she could pick?
How am I modeling health for our kids without lecturing about it?
Act
Pick one. Do it before Sunday. Check it off when it's done.
Discuss
These prompts are designed for connection — not debate. Listen more than you talk.
Each share: 'When do you feel most cared for physically by me?'
Write a 30-day health pact you'll do together. Sign it.
Talk about a health fear you carry — without trying to fix it.
"Strength of body protects the strength of your marriage. Lead by example, not by lecture."